Be Healthy

Are you happy enough?

Read through Bro Bo's How to be Truly Truly Happy and I'm sure you will be.

I hope you are happy now.

But certainly you wont be 100% happy if you're not healthy.

Being healthy is not a matter of weight , muscles, or absence of ailment.

Being happy is a state of mind while being healthy is a state of "body". Our physical self.

There are many ways of keeping ourselves healthy. You are healthy because it's in your genes, or because you have a healthy lifestyle. You are healthy because of your physical activities.

In this blog, I would like to just focus on the connection between being happy and being healthy.

Many researchers have made connections between worrying, stress in life and sickness. Worriers are definitely are one of the unhappiest people as they miss the fun for they focus on their worries affecting their physical well being in the process.

Those who are subjected to stresses due to work loads, relationship issues, and peer pressures age faster and like anything under stress breaks earlier.

How do we avoid these worrying and stresses in life? My formula is simply "Put God in everything you do, and He will do the rest for you". This is aligned with the very first commandment of loving God with all your mind, with all your heart and all your soul.

No matter what the situation is, He will surely be there.

In this times of economic trials, it is but natural to find a lot of people worrying for their future as well as their children's future.

Instead of worrying, we must focus on what we can do , and must be doing to secure our future and theirs. Trust in the Lord . He will surely bless us.

What complicates the situation is conflict between husband and wife. The whole family suffers, the whole family worries about what will happen in their lives. Thus, it is of paramount importance that the husband and wife has good relationship. This will make sure that no matter what the situation is, the family will be able to survive. And when there is love, assurance and hope there will be no worries, everybody happy , everyone healthy.

Got the connection now?

I Hope you do.

Till next blog.